Tonight's salad - Red lettuce and baby spinach, tossed with squash, lemon cucumber, and green onions, spiced with fresh herbs and lemon juice, then topped with grilled chicken strips, a homemade honey-mustard dressing, and grape tomatoes. About 250 calories (6 WW points)
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When fresh asparagus is good (and doesn't cost an arm and a leg), ya gotta do it. This is grilled asparagus, the spears having been seared on a cast-iron grill pan after a couple of hours in a garlic oil/butter/parmesan/italian spice mixture. Then there are the chicken and kale dumplings, stir-fried in hemp oil with fresh squash, bell pepper, and red onion seasoned with Chinese 5-Spice and Tarragon. About 300 calories, and delicious! 8 WW points.
Slices of grilled chicken breast that marinated in lemon juice and balsamic overnight, and broiled zucchini with a roasted sesame garlic and fresh grated Asiago.
Tonight was a grilled chicken breast with steamed broccoli and squash. The chicken had been marinated in orange sauce, lemon juice, and garlic and rubbed with a mixture of lemon zest, a freshly ground pepper blend, sea salt, paprika, and basil. The veggies were tossed with a sun-dried tomato vinagrette, fresh ground pepper, and sea salt. Cooking time was about 12 minutes.
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